Are you ready to take control of your health & fitness?
Our team of experts in the field of nutrition, wellness & fitness are standing by to help you get in the best shape of your life.
Tired of Generic Fitness Challenges?
We've Got the TRU Solutions!
1️⃣ Personalized Power: Break free from the one-size-fits-all trap! Our mission is not about generic workouts and diets. It's about tailoring a plan that understands YOU – your body, your goals, and your journey. Say goodbye to confusion, embrace education, and witness the difference a personalized approach can make!
2️⃣ Community Connection: Don't settle for solo struggles! Join a fitness tribe that's more than just a challenge; it's a supportive community. Crush your goals surrounded by like-minded individuals, share victories, and revel in the rewards of teamwork. Together, we redefine the meaning of support on your fitness journey!
3️⃣ Female-Focused Fitness: Ladies, your body is unique, and so should be your fitness plan! Say hello to a program that understands the hormonal intricacies of a woman's body at every stage of life. Gain insights into muscle development and master nutrition strategies designed specifically for YOU. It's time to embrace strength, confidence, and a fitness journey tailored to your needs!
Ready to experience fitness like never before? Join our 21 day trial – Where Your Fitness Journey Gets Personal! 🚀💙
Click 🔗 Fitness tracker in the navigation bar
➡️ Cleanse the palate program & journal/ fitness tracker
➡️ TruGainz program & fitness/ nutrition tracker
Our metabolic program is a 30 min HIIT class. Filled with high intensity training using various pieces of equipment to keep your cardio in check!
A unique program that emphasis on balance, coordination & training the neuromuscular system.
When this is in check, you will perform life's tasks and all activities with ease.
This high intensity 60 min class offers an opportunity to improve conditioning and muscular endurance through a series of boxing fundamentals, punches/combinations, footwork and drills.
Mary Boyer is an accomplished, energetic & inspiring fitness/Nutritional/Lifestyle Coach, author and owner of Trufitness.
Her past experiences and triumphs as a competitive athlete in gymnastics, crossfit, bodybuilding and distance running set the stage for furthering her career as a full time coach.
Her mission, to help others improve their quality of life by providing transformative fitness and wellness services for her tribe. Mary has created a supportive environment that facilitates lasting change by applying educational tools NOT fads or costly gimmicks.
Her career in the health & fitness industry spans over 3 decades and her passion continues to evolve with her latest projects, The Midlife Movement Podcast and Youtube channel. This offers Mary an opportunity to spread her knowledge and wisdom on ways to "redefine the aging process" with an informative and entertaining approach.
Pop in and listen to "The Midlife Movement" podcast on Spotify https://open.spotify.com/show/5psO5ejtJYFJ2kkT3QakT2?si=8f1c6b39aebc442e
and on Apple Podcast https://podcasts.apple.com/us/podcast/the-midlife-movement/id1615224894Mary
Mary holds an Elite status of Fitness with ISSA and a growing list of specialties. Knowledge is power
Personal trainer, Exercise Therapist, Lifespan Coach, Youth Fitness, Nutritional Therapist, Precision Nutrition Level 1, Wellness Coach, Kickbox & Cycle Instructor.
Click the link below and Purchase a copy of Mary's book, The Midlife Movement 8 Steps To A Happy & Healthier Lifestyle For Women Of A Certain Age
Signed copies available at Trufitness
We are committed to improving people's quality of life-not just for a moment, but for a lifetime. Our charge is to create an empowering, educational, and supportive environment for you to take control of your overall health and fitness. Our team is here to motivate, educate, inspire, and encourage your TRU-potential.
Our vision is to gift every individual who walks through our doors with a lifestyle that leaves them healthier, stronger, and more responsible for the outcomes in their lives.
Our trainers take your health & fitness goals seriously. We understand that losing weight, gaining muscle and making overall changes to your lifestyle can be challenging. Our goal is to help you overcome hurdles and reach your TRU potential by offering personalized exercise programs in a small group setting. Our teams extensive education in training including specialties: yoga, kickboxing and strength/stability offers our tribe the opportunity to have fun & get fit for life!
Looking forward to helping you reach your health & fitness goals!
Set an appointment for a tour & consultation with Mary
Looking for individuals ready to get serious about their health.
If you're looking to ditch the "weight loss" mentality & start building a stronger mindset and body, reserve your spot now. 21 day trial unlimited fitness just $21.
Reach out to Coach Mary