Looking for women 30 to 60 Personal training, nutrition/lifestyle coaching!
9358 Virginia Road, Lake in the Hills, Illinois 60156, United States
fitness trackers
CLEANSE THE PALATE journal & fitness tracker
This journal is NOT just a notebook; it's your steadfast ally in achieving your wellness, nutritional and fitness goals!
This journal serves as your accountability partner. It provides a structured space to meticulously track your progress with designated sections to note intentions, habits, meals and so much more.
TRUGAINZ fitness & nutrition tracker
Embarking on your fitness journey has never been this personalized and empowering.
With our tracker, you can effortlessly monitor and log your daily training/exercises, nutrition right down to your macros. You'll uncover the patterns that empower your to make healthier choices, paving the way for lasting change.
The midlife movement 8 steps to a happy & healthier lifestyle for women of a certain age
In Marys first installment of The Midlife Movement series, she takes you on her journey from turning 40, becoming a single mom of 3 girls and having to start over in every aspect of life.
Realizing she was a statistic, she defeats the odds by investing in her health and living her best life.
Spots are limited, Book Now!
Have you ever felt like you need to be a certain fitness level & age to try strength or yoga classes?
YOU DON'T!
Offering a monthly 4-wk course designed to help you learn the fundamentals in strength training & yoga. Improve form, technique, posture & confidence when booking into classes.
Starts in December, every Sat 10-12pm
Reach out to Coach Mary
847-373-9575
BOOK NOW!