Looking for women 30 to 60 personalized fitness/nutrition/lifestyle coaching!
650 E. Terra Cotta Ave Suite 101 Crystal Lake, IL 60014
fitness trackers
CLEANSE THE PALATE journal & fitness tracker
This journal is NOT just a notebook; it's your steadfast ally in achieving your wellness, nutritional and fitness goals!
This journal serves as your accountability partner. It provides a structured space to meticulously track your progress with designated sections to note intentions, habits, meals and so much more.
TRUGAINZ fitness & nutrition tracker
Embarking on your fitness journey has never been this personalized and empowering.
With our tracker, you can effortlessly monitor and log your daily training/exercises, nutrition right down to your macros. You'll uncover the patterns that empower your to make healthier choices, paving the way for lasting change.
The midlife movement 8 steps to a happy & healthier lifestyle for women of a certain age
In Marys first installment of The Midlife Movement series, she takes you on her journey from turning 40, becoming a single mom of 3 girls and having to start over in every aspect of life.
Realizing she was a statistic, she defeats the odds by investing in her health and living her best life.
Spots are limited, Book Now!
💥 Start Now: 10 Days for $10 💥
Why wait for January 1st? Jumpstart your goals NOW:
✅ Expert coaching tailored for women of a certain age
✅ Strength, confidence, RESULTS in a supportive group setting
✅ A head start on getting leaner, stronger & feeling amazing
✨ Don’t wait—get ahead of the game! ✨
Join today for just $10 and take the first step toward your best self. 💪