Looking for women 30 to 60 Personal training, nutrition/lifestyle coaching!
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Have you ever felt like you need to be a certain fitness level & age to try strength or yoga classes?
YOU DON'T!
Offering a monthly 4-wk course designed to help you learn the fundamentals in strength training & yoga. Improve form, technique, posture & confidence when booking into classes.
Starts in December, every Sat 10-12pm
Reach out to Coach Mary
847-373-9575
BOOK NOW!
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