Looking for women 30 to 60 Personal training, nutrition/lifestyle coaching!
Looking for women 30 to 60 Personal training, nutrition/lifestyle coaching!
847-373-9575 Text/call
Transform Your Body and Health with TRU!
Are you a woman aged 30 to 60, looking to take control of your health and fitness? We specialize in helping women achieve real, lasting results through personalized fitness/Nutrition/Lifestyle coaching.
9358 Virginia Road, Lake in the Hills, Illinois 60156, United States
mary@trufitnesstribe.com Text/Call 847-373-9575
Mon-Fri 5-10 AM
Mon-Fri 3:30-7 PM
Sat 7-10 AM
Classes on the hour and on the 30
key pass available
Join the TRU Community: Empowering Women to Defy Limits
At TRU, we’re more than just a fitness and wellness studio—we’re a community of women dedicated to breaking free from society’s limiting beliefs about health, aging, and fitness. We believe every woman, no matter her age, has the power to transform her body and mindset to achieve lasting results. Our supportive environment empowers women to embrace strength, positivity, and long-term health.
Our metabolic program is a 30 min HIIT class. Filled with high intensity training using various pieces of equipment to keep your cardio in check!
A unique program that emphasis on balance, coordination & training the neuromuscular system.
When this is in check, you will perform life's tasks and all activities with ease.
This high intensity 60 min class offers an opportunity to improve conditioning and muscular endurance through a series of boxing fundamentals, punches/combinations, footwork and drills.
Mary Boyer is an accomplished, energetic & inspiring fitness/Nutritional/Lifestyle Coach, author and owner of Trufitness.
Her past experiences and triumphs as a competitive athlete in gymnastics, crossfit, bodybuilding and distance running set the stage for furthering her career as a full time coach.
Her mission, to help others improve their quality of life by providing transformative fitness and wellness services for her tribe. Mary has created a supportive environment that facilitates lasting change by applying educational tools NOT fads or costly gimmicks.
Her career in the health & fitness industry spans over 3 decades and her passion continues to evolve with her latest projects, The Midlife Movement Podcast and Youtube channel. This offers Mary an opportunity to spread her knowledge and wisdom on ways to "redefine the aging process" with an informative and entertaining approach.
Pop in and listen to "The Midlife Movement" podcast on Spotify https://open.spotify.com/show/5psO5ejtJYFJ2kkT3QakT2?si=8f1c6b39aebc442e
and on Apple Podcast https://podcasts.apple.com/us/podcast/the-midlife-movement/id1615224894Mary
Mary holds an Elite status of Fitness with ISSA and a growing list of specialties. Knowledge is power
Personal trainer, Exercise Therapist, Lifespan Coach, Youth Fitness, Nutritional Therapist, Precision Nutrition Level 1, Wellness Coach, Kickbox & Cycle Instructor.
Click the link below and Purchase a copy of Mary's book, The Midlife Movement 8 Steps To A Happy & Healthier Lifestyle For Women Of A Certain Age
Signed copies available at Trufitness
We are committed to improving people's quality of life-not just for a moment, but for a lifetime. Our charge is to create an empowering, educational, and supportive environment for you to take control of your overall health and fitness. Our team is here to motivate, educate, inspire, and encourage your TRU-potential.
Our vision is to gift every individual who walks through our doors with a lifestyle that leaves them healthier, stronger, and more responsible for the outcomes in their lives.
Our trainers take your health & fitness goals seriously. We understand that losing weight, gaining muscle and making overall changes to your lifestyle can be challenging. Our goal is to help you overcome hurdles and reach your TRU potential by offering personalized exercise programs in a small group setting. Our teams extensive education in training including specialties: yoga, kickboxing and strength/stability offers our tribe the opportunity to have fun & get fit for life!
April 1-30 2024
Join our tribe for a monthlong run/hike/walk (Ruck pack added for advanced) 1.5 Mi. a day t(Totaling 48 Mi. for the month) to support Henry's Heroes a local foundation bringing support and awareness to the epilepsy community.
1 out of 26 people will suffer a seizure in their lifetime, and many will go on to develop Epilepsy.
Help us raise money & awareness by stopping by and signing up!
All funds will support local Epilepsy research, protection devices and support programs.
www.henrysheroesfoundation.com
Looking forward to helping you reach your health & fitness goals!
Set an appointment for a tour & consultation with Mary
text/call- 847.373.9575
Email- mary@trufitnesstribe.com
9358 Virginia Rd, Lake in the Hills, Illinois 60156, United States
Business line-815.217.9687 Business text line-847-373-9575 mary@trufitnesstribe.com
Copyright © 2024 Trufitness Tribe - All Rights Reserved.
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💥 WE WANT YOU! 💥
Ladies, It’s time to commit to your fitness and health!
Join us for personalized training or, small group classes
Let us help FREE you of society's limiting beliefs when it comes to gaining muscle, losing weight and establishing a positive relationship with food.
Real Results. Real Coaching. Real Community.
Ready to make a change? Let’s do this together! 🔥💪
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