Looking for women 30 to 60 Personal training, nutrition/lifestyle coaching!
9358 Virginia Road, Lake in the Hills, Illinois 60156, United States
Wellness that fits every lifestyle & budget!
LOSE WEIGHT/DETOX/RECOVER FULL SPECTRUM INFRARED SAUNAS
At TruFitness & Wellness, we’re the only studio offering full-spectrum infrared saunas to boost detox, fat loss, and recovery. These saunas enhance circulation and overall wellness, complementing our fitness and nutrition programs for a true 360° health experience. With competitive pricing, we make these essential wellness tools accessible year-round, helping you reach your fitness goals faster. Book now!
Trufitness
9358 Virginia Road, Lake in the Hills, Illinois 60156, United States
mary@trufitnesstribe.com Text/Call 847-373-9575
Hours
Mon-Fri 5-10 AM
Mon-Fri 3:30-7 PM
Sat 7-10 AM
Classes on the hour and on the 30
key pass available
Sauna packages & memberships!
Book your next session with us!
We believe in a 360° approach to health. Our mission is to empower members with the benefits of our full-spectrum infrared saunas—proactively boosting overall wellness, strengthening internal systems, and helping prevent disease and injury.
DM for wellness packages & memberships
mary@trufitnesstribe.com Text/Call 847-373-9575
Hours
Mon-Fri 5-10 AM
Mon-Fri 3:30-7 PM
Sat 7-10 AM
Classes on the hour and on the 30
key pass available
All fitness levels welcomed
Join the TRU Community: Empowering Women to Defy Limits
At TRU, we’re more than just a fitness and wellness studio—we’re a community of women dedicated to breaking free from society’s limiting beliefs about health, aging, and fitness. We believe every woman, no matter her age, has the power to transform her body and mindset to achieve lasting results. Our supportive environment empowers women to embrace strength, positivity, and long-term health.
Unlimited fitness
Strength class
Strength class
Strength class
Our strength program offers an opportunity for all ages & fitness levels to learn how to lift weights with proper form & technique.
Building muscle empowers us to withstand whatever life throws our way.
Metabolic class
Strength class
Strength class
Our metabolic program is a 30 min HIIT class. Filled with high intensity training using various pieces of equipment to keep your cardio in check!
Nurtured Soul Studio Yoga
Nurtured Soul Studio Yoga
Nurtured Soul Studio Yoga
In partnership with Nurtured Soul Yoga studio. Offering:
- -FLOW
- -SOMATIC SURRENDER
- -SCULPT
- BARRE
Kickboxing
Nurtured Soul Studio Yoga
Nurtured Soul Studio Yoga
This high intensity 60 min class offers an opportunity to improve conditioning and muscular endurance through a series of boxing fundamentals, punches/combinations, footwork and drills.
About Us
Fitness/Lifestyle Coach
Mary Boyer is an accomplished, energetic & inspiring fitness/Nutritional/Lifestyle Coach, author and owner of Trufitness.
Her past experiences and triumphs as a competitive athlete in gymnastics, crossfit, bodybuilding and distance running set the stage for furthering her career as a full time coach.
Her mission, to help others improve their quality of life by providing transformative fitness and wellness services for her tribe. Mary has created a supportive environment that facilitates lasting change by applying educational tools NOT fads or costly gimmicks.
Her career in the health & fitness industry spans over 3 decades and her passion continues to evolve with her latest projects, The Midlife Movement Podcast and Youtube channel. This offers Mary an opportunity to spread her knowledge and wisdom on ways to "redefine the aging process" with an informative and entertaining approach.
Pop in and listen to "The Midlife Movement" podcast on Spotify https://open.spotify.com/show/5psO5ejtJYFJ2kkT3QakT2?si=8f1c6b39aebc442e
and on Apple Podcast https://podcasts.apple.com/us/podcast/the-midlife-movement/id1615224894Mary
Mary holds an Elite status of Fitness with ISSA and a growing list of specialties. Knowledge is power
Personal trainer, Exercise Therapist, Lifespan Coach, Youth Fitness, Nutritional Therapist, Precision Nutrition Level 1, Wellness Coach, Kickbox & Cycle Instructor.
Click the link below and Purchase a copy of Mary's book, The Midlife Movement 8 Steps To A Happy & Healthier Lifestyle For Women Of A Certain Age
Signed copies available at Trufitness
TRUFITNESS MISSION
We are committed to improving people's quality of life-not just for a moment, but for a lifetime. Our charge is to create an empowering, educational, and supportive environment for you to take control of your overall health and fitness. Our team is here to motivate, educate, inspire, and encourage your TRU-potential.
Our vision is to gift every individual who walks through our doors with a lifestyle that leaves them healthier, stronger, and more responsible for the outcomes in their lives.
TRU TEAM
Our trainers take your health & fitness goals seriously. We understand that losing weight, gaining muscle and making overall changes to your lifestyle can be challenging. Our goal is to help you overcome hurdles and reach your TRU potential by offering personalized exercise programs in a small group setting. Our teams extensive education in training including specialties: yoga, kickboxing and strength/stability offers our tribe the opportunity to have fun & get fit for life!
Spots are limited, Book Now!
Have you ever felt like you need to be a certain fitness level & age to try strength or yoga classes?
YOU DON'T!
Offering a monthly 4-wk course designed to help you learn the fundamentals in strength training & yoga. Improve form, technique, posture & confidence when booking into classes.
Starts in December, every Sat 10-12pm
Reach out to Coach Mary
847-373-9575
BOOK NOW!